Off Ice Training

  • Stretching


        What is Stretching? Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.   Here are some example exercises: Walking...

  • Calisthenics


    What is Calisthenics? Calisthenics is a type of arranged exercises intended to increase body strength and flexibility by using your own body weight as the weight and resistance. Here are some examples exercises: Lunges: Performed by bringing one leg forward and almost kneeling on the back leg. Once the front leg...

  • Plyometrics


    What Are Plyometrics? Unlike typical strength training exercises that involve long, slow movements designed to increase muscular strength and mass, plyometric exercises involve quick, explosive movements designed to increase speed and power. Here are some example exercises:   Squat Jumps: Stand with your feet...